Be anxious for nothing

Be anxious for nothing.

I am a naturally anxious person. It is just something I struggle with. I have a child with a diagnosed anxiety disorder…I don’t exactly wonder where he got it from.

It is nine days in to the new year and those have been some pretty anxious days. I want to say they have been anxious regarding things outside of my control but the problem with that is the control. What exactly is in my control? That might not be nearly as much as I want to believe, so maybe it is time to address the anxiety rather than the control.

This came up with my therapist this week. He said, to my face, I was an anxious person. Ouch, but fair, and not exactly a news flash. I just don’t like people saying it because that means my façade of control has slipped. He actually went one further. He said “she is anxious and probably copes with her anxiety by planning”. Hmm. It hit me that was a nice way to say “she likes to control stuff”. And I really, really do.

Much of my coping as a special needs mom is planning and controlling what I can. And to be fair to myself, there is a lot to plan and coordinate, but I may go overboard. Maybe. Ok, fine. I do.

And then something comes along that can’t be immediately planned and organized and I am a HOT MESS. Or maybe it isn’t mine to drive. I have to support instead. There may still be a role for a planner, but it might be slower than I want.

What then? My anxiety coping plan doesn’t exactly work well in those conditions.

It is dawning on me that I need to refocus and make some changes. I need to go back to the roots of the anxiety. I need to go back to “be anxious for nothing.” Not by planning but by applying more directly the next verses in the Bible….and, while I am at it, the one right before it, too.

After all, it is the very first Bible verse I can remember memorizing!

“Rejoice in the Lord always. I will say it again: Rejoice” (Philippians 4:4)

I think rejoicing is the first step in being prepared to “be anxious for nothing”.

Today I was reading Max Lucado’s book Anxious for Nothing and this is where he starts and this line knocked me back on the couch: “We are urged to ‘Rejoice in the Lord.’ This verse is a call, not to a feeling, but to a decision and a deeply rooted confidence that God exists, that he is in control, and that he is good.” Full stop. Am I living this? If I am coping with anxiety through control, am I living this? Probably not, much as I dislike even typing that. He goes on to write “anxiety increases as perceived control diminishes”, yet “we can’t take control because control is not ours to take”. Well, that shoots pretty straight at the matter. I get the feeling God nudged me to read this book today, in the middle of this week, at the start of this year where anxiety is trying to strangle me in just the first 9 days.

For the last many, 10ish I would guess, years I have tried to have a word of the year. Some worked better than others. I wasn’t exactly feeling the idea this year and I don’t like to push something “just because I have always done it” so 2019 didn’t have a word. Today I realized that it doesn’t need a word, it needs a whole phrase!

“Be anxious for nothing”

And then I need to work on changing what I do with anxiety, how I approach it, how I acknowledge the sovereignty of God at work in my family.

So, stay tuned because, of course, I can’t learn something new without writing about it!!!