Showing posts with label the Blues. Show all posts
Showing posts with label the Blues. Show all posts

Thursday, November 1, 2018

Seasons of transition

Image result for fall leaves



I like to think of life in terms of seasons. I love the changing of the seasons in our physical world. I am not even sure I have a favorite season because I am ready for each one and embrace the change.

So I also think of my life in the same way...seasons that come and change and go and flow together and grow from each other. Some of them are seasons of excitement (hello, wedding), some are seasons of big change (hello, new baby), some are seasons of sadness (goodbye, dear friend), and some are highlighted by the transitions that they will bring to our lives.

I have been knowing this current season of transition was coming, at least a part of it, for the better part of two years. I knew that the end of November 2018 would mark a dramatic change in the life of one of my children, and by extension, my life as his mother would also have a large shift. I knew that it would not be a quick and easy process to get him through the transition. That my job as his advocate and voice would be exponentially larger through this season. To get him to and through the transition.

It is a season I have looked ahead to with both excitement and dread. Maybe because I knew it had a date associated with it even two years ago, I have had a lot of time to think about it and ask others who have gone through it and think of how it would play out. I knew it would be a hard season, even with the good that it could bring. There was no doubt in my mind that this end of 2018 would be mentally and emotionally taxing.

And now it is here and, to be totally honest with you, it has been harder than I even thought it would be. I have been trying to figure out why and I think I figured it out today. Because I only thought of that one aspect of life when I thought about this season and now I am here and there are SO MANY other things going on. Life doesn't happen in a vacuum.

See, my vision impaired toddler is going to be 3 years old this month. It has been a long and hard 3 years. Some days I am amazed we have made it here and he is mostly thriving. But age 3 signals a HUGE change in how kiddos like Peter are provided public support services . We will go from home based therapy to therapy based in the public school system. On his 3rd birthday, he will begin developmental preschool 4 days a week. He will be away from home for 3+ hours on those 4 days. That is a big deal for him at this age. For me, getting all the services lined up is a fight. It was a known fight and it has already had some big fights (and wins, so that is good, but still). It is making me tired.

I knew I would need to focus on this transition for these months. It is always on my mind. But so are the zillion other details of life with a family of 6. The baby had eye surgery last week! We are sharing our story in support of one of our therapy clinics on Saturday night...at a black tie affair with over 400 people in attendance. My husband has been in a state of transition with his job for the last few months. Life is so big right now.

In the midst of it all, I had some personal goals I wanted to achieve. Those who know what they are have been encouraging, but it has also made it almost feel like a bigger burden. And I am getting so tired.

So I forgot a key component to making it through a season of transition. I forgot that I need to give myself extra grace. That some things will slide. That I will have to unclench my fists and let go of a few things. That I can't do it all. That I have a high need for sleep that increases with stress. That I live my daily life with depression not super far behind and I need to be taking care of myself to keep it where it belongs.

I have cried a lot this week. That is a sure sign something isn't right. But it is getting better tonight. I remembered grace today. I talked to my people about how I feel. One of them encouraged me to remember the season. One of them reminded me that lists will help me. One of them brought me red roses.

I am remembering my season and that I need grace. I am smelling my flowers. And here is my list....

1. Remember grace
2. Get sleep
3. Do what I can for Peter
4. Let God do the rest for Peter
5. Set my other big projects aside for 2019
6. Exercise, meditation, and focused breathing every day
7. Embrace the chaos
8. Do one thing each day just for me...reading, writing, coffee, something

Above all, remember this is a season. It isn't forever. It will change like all those before and after. I will continue to grow and remember grace and hopefully look back on this season as one that birthed great new seasons to come.

Friday, June 8, 2018

My Happy Shoes


These are my Happy Shoes.

I got these shoes for Christmas...as in I saw them in the store and thought they were so perfect that I bought them and had Mark give them to me for Christmas.

I call these my Happy Shoes because they literally add to my happiness every time I wear them.

I wear my Happy Shoes when it is gray outside and I am happier.

I wear my Happy Shoes when I have to advocate for my special needs son...again...and they add some happy.

I wear my Happy Shoes when I need to drop off 3 boys for 3 schools and life feels crazy and I can look down and think "but at least I have Happy Shoes."

I wear my Happy Shoes on days when it is really hard to get out of bed. When I feel like I might cry all day. When I feel like it is hard to breath. When I just can't be me for one more day. Then I slip in to my Happy Shoes and somehow a tiny voice says "You can do this. Look at how cute your shoes are."

I need Happy Shoes because I struggle with depression. Sometime no matter what is going on, and sometimes because of what is going on, my brain just struggles. I haven't felt clinically depressed in about 5 years, but I struggle regularly with what I call my "pre depressed feeling", maybe "the blues" or "the duldrums", but I know when I am there that I need to take action. I need to act my way to a better place. This is actually fairly impossible for a person in a real state of depression, but where I am, in my "pre depression", I have a tool box of actions that can help me. And one of those tools is to wear my Happy Shoes. And so I do and so it helps my brain.

But why bring them up today?

Well, those "Happy Shoes" are by designer Kate Spade. It shook me to my core this week to know that the amazingly talented woman who made my Happy Shoes struggled so much that she couldn't see a way to keep going, so she didn't, she stopped living. I cried. Not because I knew her, but because without her making my Happy Shoes, I would have one less tool to fight against this demon. She helped me in my fight and she didn't even know. She was struggling in a fight. Did anyone know? Who else is struggling? Does anyone see? These are big questions. We have to start answering them.

I will continue to wear my Happy Shoes. They are a part of my tool box. I will wear them to help my own mind and I will wear them as a reminder to always be looking out for those around me who are struggling.