Friday, June 22, 2018

Two years later


Two years ago today I got a call that didn’t change the course of my life, but it did explain more about the course I was on. It shed light on something that was already happening. That phone call was a defining moment, it will be forever in my mind, but even if I had never answered the phone, the answer would have been the same.

A few days earlier my six month old son had an MRI of his brain. It was a scary procedure because it had to be done under full sedation. I held him as he fell asleep. The nurse warned me he would look like he had died. That was exactly how he looked. I cried when I was alone again. But the procedure, we were told, was to rule out a neurological reason for his nystagmus (or rapid eye movement). I wasn’t super worried. We already knew he needed glasses. I thought the glasses would fix all the problems.

Then as I was driving home on June 21st, 2016, I got a call from our pediatrician. I don’t remember the rest of my drive home. I probably shouldn’t have been driving. She told me that the MRI had, in fact, confirmed a neurological reason for his nystagmus. She said she already had a call in to the Children’s Hospital Neurodevelopmental department for a consultation. She said words I couldn’t spell that day, but now I can spell in my sleep. Peter has a condition known as Optic Nerve Hypoplasia. That was the moment I learned my son had a birth defect. His brain didn’t form correctly in utero. You don’t forget the call when someone tells you your baby’s brain wasn’t formed right.

I went home and tried to tell my husband about it, but I didn’t even know all the words and I certainly didn’t know what it all meant. I cried some more. I cried putting my baby to bed. I cried trying to tell our pastor about it the next day. I didn’t want to tell many people. I didn’t know what to say. I barely understood it myself. I wanted it to go away.

Then I picked up my baby the next day and started to sing like I often did when he cried (and this poor baby who couldn’t see cried a LOT). “Jesus loves you, this I know, for the Bible tells me so…”. And I cried again. This was new information to me. It was not new information to God. He knit Peter together. He knew about Peter from the beginning of time. He loves my son more than I can imagine. I felt the love of Jesus wrapping us both in his arms.

I was already a really good mama bear because of Isaac, so I got right on figuring out who we needed to talk to for understanding more about Peter’s brain. We had to meet with a few specialists over the next few months. Early Intervention because a huge part of our lives. We were assigned a teacher for the visually impaired who has become a big part of our lives. I started asking for help. I started gratefully accepting any help that was given. A village would be needed to raise Peter.

There were many nights I still cried over Peter. I couldn’t fix his brain. I could only help him become his best self. I could be the best mama bear advocate I could be. I could be his best cheerleader. I could remind myself and him that “Jesus loves you, this I know, for the Bible tells me so…”

And then two years went by. The sting of the phone call past. The path was more illuminated by that call, but still pretty scary. I still don’t want him to have this. I want his brain whole. But I love who he is and how far he has come. He hadn’t met any two month old milestones at six months. He has met most of his two year old milestones. He attends preschool. He uses his mobility cane like a little boss. He loves his sister and brothers so big. He comforts me when I still cry over him.

I am so proud of Peter. He doesn’t know his brain is different. He just does his life and he does it well. He can teach us all lessons about love and life and perseverance.

Today I think about that call, but I also think about the little boy Peter is becoming and I smile, even if through the tears.

Friday, June 8, 2018

My Happy Shoes


These are my Happy Shoes.

I got these shoes for Christmas...as in I saw them in the store and thought they were so perfect that I bought them and had Mark give them to me for Christmas.

I call these my Happy Shoes because they literally add to my happiness every time I wear them.

I wear my Happy Shoes when it is gray outside and I am happier.

I wear my Happy Shoes when I have to advocate for my special needs son...again...and they add some happy.

I wear my Happy Shoes when I need to drop off 3 boys for 3 schools and life feels crazy and I can look down and think "but at least I have Happy Shoes."

I wear my Happy Shoes on days when it is really hard to get out of bed. When I feel like I might cry all day. When I feel like it is hard to breath. When I just can't be me for one more day. Then I slip in to my Happy Shoes and somehow a tiny voice says "You can do this. Look at how cute your shoes are."

I need Happy Shoes because I struggle with depression. Sometime no matter what is going on, and sometimes because of what is going on, my brain just struggles. I haven't felt clinically depressed in about 5 years, but I struggle regularly with what I call my "pre depressed feeling", maybe "the blues" or "the duldrums", but I know when I am there that I need to take action. I need to act my way to a better place. This is actually fairly impossible for a person in a real state of depression, but where I am, in my "pre depression", I have a tool box of actions that can help me. And one of those tools is to wear my Happy Shoes. And so I do and so it helps my brain.

But why bring them up today?

Well, those "Happy Shoes" are by designer Kate Spade. It shook me to my core this week to know that the amazingly talented woman who made my Happy Shoes struggled so much that she couldn't see a way to keep going, so she didn't, she stopped living. I cried. Not because I knew her, but because without her making my Happy Shoes, I would have one less tool to fight against this demon. She helped me in my fight and she didn't even know. She was struggling in a fight. Did anyone know? Who else is struggling? Does anyone see? These are big questions. We have to start answering them.

I will continue to wear my Happy Shoes. They are a part of my tool box. I will wear them to help my own mind and I will wear them as a reminder to always be looking out for those around me who are struggling.

Wednesday, May 9, 2018

On How I Made My Birthday Awesome


When I was little, my mom did a great job of making birthdays super special. In our home, your birthday was definitely “your day”. I LOVED my birthday and looked forward to all the fun pretty much all year.

Then one day I woke up and I was the mom and I was the person making birthdays special and my birthday lost some of its shine. Beyond being the birthday person in my family, well, I still have all these kids and adulting to do…even on my birthday!!

In no way is this a slight against my husband. The man has tried to make it a special day, but I think even he was at a loss as to how to do that and, frankly, the guy is busy providing for our family and being a daddy.

So for the last few years, probably since I had kids, I haven’t loved my birthday, and that has brought some sadness to it. However, in the last couple of years I have been working on my voice and priorities and making this most of the life I have right here in front of me.

This year I applied all this to my birthday and I am sharing a few of those ideas here today. Just remember, these are the things that made my birthday awesome. This list should look unique to each mom.

1.  I am a gifts person. I like to give and receive gifts. In the case of my birthday, I like to give my people a list of ideas of things I want and I like to have wrapped gifts. But my husband doesn’t like to spend a lot of time shopping, shopping with kids isn’t fun, and he definitely doesn’t like to wrap presents. In the past, I have fretted about how he wasn’t shopping and it was almost my birthday, I would find the gifts stashed in various places unwrapped which was kind of disappointing. The gift part of my birthday wasn’t working. Instead of hoping that this year my husband would magically learn to read my mind and shop early for exactly what I had only hinted at and wrap it in amazing wrapping paper and display these gifts for me to “ohh” and “ahh” over, I stepped up my part…I sent him an email with links to Amazon for EXACTLY what I wanted. I pointed out to him that the kids can still be involved even if they are just clicking “buy now”. And he ordered it all to come gift wrapped!! It was my own bit of birthday magic to have all these beautiful gifts lined up on the mantel for the week before my birthday!

2. I stopped trying to do what other people say you should do for your birthday. I love my kids and I love caring for my kids and I love mornings. High on my list of things I don’t like is laying in bed listening while my poor husband tries to get them all fed and ready so mommy can “sleep in”. This year on my birthday I got up at my normal wake up time (it was a Sunday, so it was a little later than a week day, but my Sunday normal). I got the babies their morning milk. I helped prepare breakfast and dress kids for church. I didn’t leave it all to Mark because the world says mom needs the day off.

3.  I expressed clear and specific time expectations for my birthday, and then set up the babysitting myself. I knew what I wanted from the day, why shouldn’t I make the childcare arrangements? I wanted a trip out to lunch (which I specified as being at a favorite simple lunch place rather than a big “birthday lunch” at a fancier restaurant) and shopping with my husband at the mall. Before that, though, I wanted some time alone in my own house, because that is a rare event here. So, I just set up the expectation that I would help get the kids ready for church but would not attend. It was a wonderful choice. I was careful to not apologize for it, too!

I am happy to say my birthday was a success!! It was an awesome day with a good balance and flow. It was easily the best birthday I have had as a mom. Mostly because I was clearer ahead of time with others, and myself, about my priorities and expectations.

The other great thing about my birthday is where it lands on the calendar…because I have all this wisdom to apply again in just a few days for Mother’s Day. And you know, I think it will be the best one yet!

Friday, April 27, 2018

Lecture Review: Anxiety and ADHD by Dr. Chris McCurry

Thanks to my parents (for paying for the tickets, and watching the kids), I was able to attend a lecture by Dr. Chris McCurry last night titled "The Rise of Anxiety and ADHD: Solutions for Your Family. It was a chock full of interesting information and good ideas for anxious kids (and their sometimes equally anxious parents!). Let me just say, I used most of the tips Dr. McCurry gave between 8:03 and 8:57 this morning!!

A couple basic comments about ADHD and anxiety. Dr. McCurry said he thinks there is more overlap in symptoms than are usually given. The best side note he said about ADHD was that "it is something you do, not something you have". The behaviors are things you do, not that you ARE ADHD. This makes it more external to the child, and really, we all have the behaviors at times, right? He also said that the name wasn't accurate, because a lot of ADHD diagnosed kiddos can actually hyper focus on a preferred activity. It is more accurately named "Attention Allocation Disorder" and more importantly it is an "Intention Deficit Disorder". Their intention is lacking the right focus.

He also discussed feelings. That you don't really get rid of feelings, like anger or worry; what you really want is to teach children to be brave and courageous when they have those feelings.

I can act my way into feeling better sooner than I can feel my way into acting better. - O.H. Mowrer

We can help kids by helping them change their actions, not necessarily their feelings.


So what do we do to help anxious or ADHD diagnosed kids?

Dr. McCurry suggests we change the process of interacting with our kids. Remembering that they regress in the moment to a younger age ("I don't know how to be ten years old, but I know how to be four years old") and we don't want to regress with them!!

Changing The Process
1. Increase awareness - Everyone take a deep breath. Distractions (of all kinds) will happen for anyone.

Parents can remember this acronym to help them be mindful in the moment.
S.O.B.E.R.
Stop
Observe
Breathe
Expand - what are the possibilities? or contract if we need to (let's not worry about the whole homework)
Respond - Once the parent is calm and has thought of the possibilities, they can respond rather than react to the child

2. ‎Change the focus of attention ("Change the Channel")
Breathing exercises - Belly breath, ferris wheel, Darth Vader breath
Problems and conditions - which is it? Problems need solutions, Conditions need coping. We can change the focus from looking for a solution to a condition that we really just need to cope with.

3. ‎Make decisions leading to values-driven action (older kids like 7/8)
Choices (big) and Decisions (little stuff every day that support or don't support the choice) . All of your decisions then can tie to a value goal. The most important thing is to remember the most important thing. Helping a kid remember that can help them keep their focus and do even the undesirable task. In some cases the kid may not "want" to, but could they be "willing" to get to the values and choices they desire? (Example is not "wanting" to do homework, but "willing" because their choice and value is to be a good student). Dr. McCurry referred to this as "wantingness" versus "willingness".

Also in values he talks about "two sides of the same coin" and to teach kids (even with a visual of a coin) that is they want the "good stuff" they need to do the "challenging stuff".

The last big take away was validation. "All behavior is a message, and a behavior won't begin to change until the person knows his message was received". We can validate the child's feelings, let the know we hear them and understand the feelings, before we even go to the work of changing the process.

Overall, I was very happy with the new information we learned and I will definitely be checking out Dr. McCurry's book very soon!

Sunday, February 25, 2018

On draining and recharging



I spent a weekend recently on an AMAZING trip away to New York City. It was exactly what my spirit needed in this crazy middle of life. I needed to be away to get renewed to come home and be a better mommy, wife, and human.

I was recharging a VERY empty battery. Not until I was away did I even realize just how soul crushingly tired I had been. I would have told you I was that tired, but until I was really starting to recharge, I didn’t even grasp the full magnitude of the problem.

As I was recharging, I was thinking about what I needed to do to not get to that place again, because, really, mommy can’t just run off to the city very often! The goal becomes staying charged up to a healthy level all the time. I think this is where we could have a long talk on self care routines, but that isn’t the point here because I realized something else as well.

Part of knowing more about your battery, is knowing what is draining it. When our cell phone battery is continually draining quickly we start to charge it more. This is a good practice, but to really solve the problem we actually need to know why it is draining so quickly. There is a part of the phone that shows how much of the battery is used by each app and we learn that not all apps use the same amount of battery. Ah-ha! Our lives are like this as well. Not all our roles use the same amount of battery. Some things just take a lot more out of us than others. Honestly, I think we all get that on some level, but there is a part of it that women really seem to struggle with.

Here is the biggie….not all apps drain all batteries the same. I have an example. My aunt’s phone battery was draining fast, so she checked the battery usage and found a particular app draining the resources. I had the same app on my phone and it wasn’t doing the same thing. Interesting. Same app. Different phone. Different battery drain. See where I am going with this? In our lives we look around and see someone else doing similar things and they are not feeling like their soul is sucked dry so we think “I am weak because this is killing my spirit.” NO! Our souls are all individually wired and have different capacity for different things. Maybe one woman is amazing with several kids, while another mom is at her limit with one. Maybe one woman finds housework a joy, and another it is the hardest part of her life. Maybe some women just have an oversized capacity in general and can “do it all” with grace. We just can’t compare. It does no good. My aunt comparing her phone and mine does no actual good to her battery power. If she wants more power, she has to deal with the battery she has and the apps she is running.

So goes our lives. We need to be assessing within ourselves, without comparison, what our battery usage looks like, what is draining it, how quickly it recharges. All without judgement on ourselves or others. It is quite possible that you just have to delete an app. It takes too much energy that isn’t worth it. Maybe it is a change in lifestyle. Maybe it is cooking less or outsourcing cleaning. I firmly believe this is why some women do better with working full time and having their kids in some kind of child care (that kid app can be exhausting if it runs all.the.time!). It could be giving up the dream of homeschooling because that one certain kid is a battery drain. The only one who knows is you. No one else.

I have been taking this week back home to think about some of these things. Where is my drain? What does my recharge look like? How often do I need to plug in? Back to self-care for a minute, what charges my battery in different amounts of time? All of these questions I am still answering for myself are going to be the key to keeping my soul at a healthy level of charged so I can be the thriving person I want to be.

Monday, January 15, 2018

My Happy Basket

This week I put together a “happy basket”. A little basket of things that I can easily reach for that help my happy levels.  I can keep this basket by my bed, or bring it downstairs during quiet time, and have a selection of things that just boost my mood close at hand.

I spent some time thinking about things that make me feel happier. These are often spread around my house so I don’t think about them right away when I am feeling low. Placing them all in the basket, gives me a go to spot to help my mood. I have helped my son create a “toolbox” of things that help him when he is anxious, I figure mommy can have one, too!

So what is in it? I am glad you asked!

I started with a very small basket because I wanted to be really selective of what I included. If the basket was too big, it would be tempting to fill it with just anything.

First up, of course, is my Kindle reader! I mostly read on my phone, but there is something more relaxing about my reader. It is more focused reading (read: it doesn’t have Facebook or Pinterest).

Then I added a book of 5 minute mommy meditations. This book has great tools for meditating in short times, which, honestly, is all I have!

I included a favorite candle. This one might be hard to use because kids, but just opening it and smelling it brings me joy.

There is a notepad and a colored pen. I love colored pens. A notepad is for all the ideas that pop in to my head. And for brain dumping things that need to just get out of my head!

I received a charcoal mask for Christmas, so I put that in because I know it will be relaxing and bring joy. It would never get used if left in a drawer. I think I will try to keep something like this as a “revolving” item. A little beauty product or pampering thing.

This basket also holds tissues. Because sometimes the best way back to happy is right through the middle of a solid cry. I can’t count the number of times I have held it together until naptime and then sat down and let it all out. My days can include some intense moments. Crying is just another way back to where I need to be. Then, when I am done crying, I head to the last item in the basket….

The last item might be the most important. It is a little bag that holds chocolate. But, shhh! My family doesn’t know this. I don’t open this when anyone is around. It is just a little “mommy pick me up”. Sometimes I keep a bag of M&M’s, sometime it is truffles or something else I have picked up.


This basket is just a small set of things that bring me back to a better level of happy. That add joy when I am down. That provide that little lift to keep going. A little basket of things that says life will be ok, that mommy will make it another day, that there are little bits of joy in the day. I just have to look for them…right here in my happy basket.

Thursday, January 4, 2018

This Goal is for Me

I am a New Year goal maker. I know a lot of people are jaded about starting new resolutions or life changes or goals in January. I don’t really care that it is cliché. While, yes, it is just “another day”, it is one that can be easily marked. In recent years, my “reset” days have often been with the birth of a new baby, also easily marked, but I am past that season so I am sticking with New Year’s for this round.

Actually, I did a lot of thinking about my “goals” over the last several weeks. Many of them could also be viewed as just a matter of intentional living. They outlined how I wanted to be mindful and purposeful with how I spent my time. It was certainly a good list of my priorities. The list included such things as “build deeper relationships”, “continually update baby books”, “live within our budget”. All good things, but not quite “goals” as I have been thinking of them recently.

Then I watched a video awhile back by Jon Acuff, this was hard for me, as my husband would tell you, I don’t like to watch anything. But it was about stay at home mom’s (I think) and doing ONE thing well. That you don’t need a huge list of goals. That raising kids could just be the ONE thing you are doing really well today (or trying to, because let’s be real, parenting is HARD).

So I started thinking about ONE thing. What was a one thing I could focus on for this year? Yes, I raise my kids (my long term goals include “raising decent humans” – time frame 18+ years), but was there one goal that could be mine as April rather than all my other roles?  I thought and prayed about it.

Then it came to me. Also on my long term goals is writing a book so I need a habit of writing. Or maybe even the writings I could come up with would slowly become a book. At any rate, writing started to be my goal. I actually love to write, so this was definitely one that would be an April goal. It would also be a stretch because I have 4 small kids so time isn’t exactly hanging off my hands.

I didn’t want to just say ‘write something’. That was too vague. I wanted something that was definable and could be checked off, so to speak. I would know when it was done. So my goal is to write 500 words a week. About what? That will be a surprise to all of us! I am giving myself the freedom to write this on my blog, as a long Thriving in the Middle Life FB post, as a journal entry. So long as 100 words are together, I will accumulate them towards my 500 for the week.

The math says this is 26,000 words. A quick check on Google says a 200 page book is about 55,000 words. Looks like I will be off to a good habit and start towards that book.

What are your goals this year? Do you have a big one? Several small ones for intentional living? I would love to hear about them.


And just in case anyone was wondering….this was 558 words. Week one done!